Healthy hair is something that we all really want to have. Today, when we depend a lot on beauty and hair supplements, we tend to ignore paying attention to our diet. For the most luxurious locks possible, you’ll need to step out of the shower and go beyond shampoo and condition and be more careful about the food you cook and eat. Hair Experts at Choix Hair Salon Plano shares with you the most Healthy Food for your hair health.
Here are few simple tips from Choix Hair Experts for healthy hair:
Salmon contains plenty of omega3 fatty acids and also rich in vitamin B12 and iron which helps promoting healthy hair. If you are a vegetarian include one or two tablespoons of ground flaxseed in your daily diet for some plant based omega3 fats.
Dark Green Vegetables:
Spinach is one of the best sources of nutrients for healthy hair. It is high in vitamins A and C which helps produce sebum. The oily substances secreted by the hair follicles acts as natural hair conditioner.
They are rich in protein, zinc, biotin, which promotes healthy hair growth.
Brazil nuts are rich in selenium which is very important for your healthy scalp. Walnuts contain alpha-linolenic acid, an omega3 fatty acid acts as a perfect hair conditioner. Like walnuts, cashews, pecans, and almonds are rich in zinc. A zinc deficiency can lead to hair shedding, so make sure nuts as a regular on your healthy hair menu.
Poultry is rich in proteins which is very essential for healthy hair. Protein deficiency leads to loss of hair or brittle hair. Poultry also contains rich iron which is required for optimal hair growth.
Eggs are rich in protein, biotin and vitamin B12, the most important beauty nutrients for conditioning your scalp.
Brown short grain rice is good source of B vitamins and some fiber which is needed for a healthy hair.
These are rich in iron content. If you want to thicken your mane, then you have to take more iron which is certainly found in Oysters.
Low Fat Dairy Products:
The products like skim milk and yogurt are rich in calcium which is one of vital mineral for healthy hair.
Carrots are an excellent source of vitamin A, which promotes a healthy scalp along with good vision. Carrots promotes healthy scalp which is essential for a shiny, well conditioned head of hair. Diet and lifestyle are two leading factors that affect the health of your hair. Avoid having sweets, chocolates, cakes and cookies. Whatever goes into your body reflects your outside personality like your hair & skin. Poor diet, illness and deficiencies of any particular vitamin and mineral results in poor quality of hair and leads to severe problems like dandruff, thinning hair, balding, premature graying etc. spoil the hair.